(My dog, Sushna)
You must always have gratitude for the way you are.
Do not feel sorry for yourself.
Love yourself just the way you are.
By loving yourself just the way you are, you will transcend those things that have appeared to annoy you, to bother you, to cause you pain.
They will all go.
You’ll no longer be aware of them.
Let go of everything.
Have no desires whatsoever.
Dive deep within the Self.
Do not react to the outside world or to your body.
ALL IS WELL.
– Robert Adams