There are times when we feel down. Things don’t seem to be going our way and we run out of energy. We feel down. Sometimes we can feel like this for 5 minutes, 5 hours or even 5 days. When we’re out of it, we can’t always remember why we were in it in the first place. But what are the best ways to instantly get out of this rut? What can we think about to instantly give us that life? That’s what this list is about. Below are just a few of the things we can do.
1. We are in charge of our emotions and how we decide to perceive a situation is how we end of feeling about it
No matter what happens, we decide how to react to it. We are in control of what emotion we want to bring to it, and depending on a…
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