Splendor of Amusement

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I chose Kiwi  aka Kiwifruit as being Unique because:

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~ Eating 2 Kiwis is better then eat 4 oranges

~ You can replace any energy drink, coffee or caffeine with 2-4 Kiwis and it will still give you healthy energy!

~Ripe kiwi fruit can last in the refrigerator for 1-2 weeks.

~Kiwifruit are the nutrition powerhouse of fruit

~Just like any other fruit, I can do endless things with Kiwi (see below for recipes and ideas)

More Information on Kiwis:

Eating kiwifruit with a meal reduces the oxidative stress on your body from that meal – especially if it is high-fat food

Kiwis are a good source of potassium, magnesium, vitamin E & fiber.

Its vitamin C content is twice that of an orange!

Fiber: Kiwi provides 16% of the RDA for fiber and has a role in the prevention of constipation and some cancers.

Nutrients: Kiwis…

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2 thoughts on “

  1. Thank you for re-blogging this post! It made me feel great and helpful to share this information with others and more so now that you are also sharing it.

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