I chose Kiwi aka Kiwifruit as being Unique because:
~ Eating 2 Kiwis is better then eat 4 oranges
~ You can replace any energy drink, coffee or caffeine with 2-4 Kiwis and it will still give you healthy energy!
~Ripe kiwi fruit can last in the refrigerator for 1-2 weeks.
~Kiwifruit are the nutrition powerhouse of fruit
~Just like any other fruit, I can do endless things with Kiwi (see below for recipes and ideas)
More Information on Kiwis:
Eating kiwifruit with a meal reduces the oxidative stress on your body from that meal – especially if it is high-fat food
Kiwis are a good source of potassium, magnesium, vitamin E & fiber.
Its vitamin C content is twice that of an orange!
Fiber: Kiwi provides 16% of the RDA for fiber and has a role in the prevention of constipation and some cancers.
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