Our true home is in the here and the now. The past is already gone and the future is not yet here. “I have arrived, I am home, in the here, in the now.” This is our practice.
You can recite this gatha, or poem, during walking meditation or sitting meditation. You can practice this poem when you drive to your office. You may not have arrived at your office, but even while driving you have already arrived at your true home, the present moment. And when you arrive at your office, this is also your true home. When you are in your office, you are also in the here and the now.
Just practicing the first line of the poem “I have arrived, I am home” can make you very happy. Whether you are sitting, whether you are walking, whether you are watering the vegetables in the garden, or whether you are feeding your child, it is always…
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