This technique is called Pran Mudra
This is called the Mudra of Life as it improves our vital life force and empowers our life from the inside out.
Bend the ring finger and the little finger and touch the tip of the thumb with their tips keeping the remaining two fingers stretched upward and together. Do this with both hands placing them comfortably by your side or on your lap while relaxing the shoulders.
Taking deep and complete breaths begin observing the sensations in your body. If you are feeling you need more energy, focus on extending your inhale twice the duration of your complete exhale. If you are feeling at all anxious or nervous, try elongating your exhale twice as long as your deep inhale.
Can you feel the energy between your fingertips? Do you notice some softening in any tight areas? What colors and textures does…
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