Dear Friends,These are my favorite meditations at present. They are lead by Thích Nhất Hạnh, the Vietnamese Buddhist monk, zen master, teacher, author, poet and peace activist. These meditations are based on the Buddha’s
Thích Nhất Hạnh lived for many years in the Plum Village Monastery in the Dordogne region in the South of France. These meditations were recorded there.
1) Short introduction spoken by Thích Nhất Hạnh (2:49)
2) Bell meditation just the sound of the bell at intervals to allow mindful breathing in the intervals (38:21) From minute 33:00 to minute 38:21 Sister Jina van Hengel explains the structure of the meditations. I recommend listening to this part before continuing to part 3.
3) Guided bell meditation spoken by Sister Jina van Hengel, Plum Village Monastery, France (9:51)
This bell meditation…
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