Plum Village Bell Meditation

Beautiful! 🙂

New Earth Heartbeat

Dear Friends,These are my favorite meditations at present. They are by Thích Nhất Hạnh, the Vietnamese Buddhist monk, zen master, teacher, author, poet and peace activist. He lives in the Plum Village Monastery in the Dordogne region in the South of France. These meditations were recorded there.

1) Short introduction spoken by Thích Nhất Hạnh (2:49)http://db.tt/CG7pcMVG

2) Guided bell meditation spoken by Sister Jina van Hengel, Plum Village Monastery, France (9:51) https://db.tt/ZICgEa5e

     This bell meditation includes the following phases of focus:

  • In, Out;
  • Deep, Slow;
  • Calm, Ease;
  • Smile, Release;
  • Present Moment, Wonderful Moment

3) Guided bell meditation to become more attuned to our body spoken by Sister Jina van Hengel (16:12) https://db.tt/LRMuj6nd

4) Guided bell meditation on myself as a child and my parents spoken by Sister Jina van Hengel (12:34) https://db.tt/aWlRjzvS

5) Bell meditation just the sound of the bell at intervals to allow mindful breathing…

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