I’m here for you. The First Mantra ~Thich Nhat Hanh
First Mantra, I’m here for you. This is for generating your concentrated presence. It should be a statement of fact. Using awareness of breathing we know we are truly present.
The Second Mantra, My dear, I know you are there and I’m so happy. To recognize the presence of your loved one. Your loved one may be a partner, child, friend, flower, anything.
The Third Mantra, My dear, I know you suffer and I am here for you. Used when you notice something is not right, not well.
The Fourth Mantra, My dear, I am suffering and I want you to know. I’m doing my best. Please help me. This can be difficult because it’s when you are suffering and you think you’re loved one is the cause. We want to punish. After you have tried to cool the flames, maybe 24-hours, then…
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